ACL Reconstruction Protocol . Anterior Cruciate Ligament Rehabilitation (Pre-Operative Phase) Prone Hang Exercise • Lie face down on the table and allow the legs to sag off the table into full extension. The goal of these videos is to help maximize your recovery following ACL reconstruction surgery. Anterior Cruciate Ligament (ACL) Injury . ANTERIOR CRUCIATE LIGAMENT (ACL) WITH MENISCUS REPAIR POST-OP REHABILITATION PROTOCOL The following is a protocol for postoperative patients following ACL reconstruction and meniscus repair (medial or lateral). It is held together by several important ligaments. ACL Non-Operative Protocol . ACL Rehabilitation Protocol The ACL rehabilitation protocol featured in this eBook is a guide for both clinicians and people who have undergone a surgical reconstruction of the Anterior Cruciate Ligament (ACL). REHABILITATION GUIDELINES FOR ACL REPAIR 4 | P a g e Suggested Therapeutic Exercises • HEP 5x per week • Agility drills: shuffling, hopping, running patterns (Ex: figure 8) • Sport specific closed-chain exercises: - leg press (0-60°) - step ups - mini squats (0-60°) - short arc quad (30-90°) It is held together by several important ligaments. (Note the knee is off the edge of the table) • 3-4 times a day for 10-15 minutes For Bending (Flexion): ACL REHAB GUIDELINES Clinic/Gym Exercise Program - PHASE I (Weeks 1-2 Post-Op) 2-3 x per week Isolated ACL Reconstruction (without meniscus repair or other ligamentous repair) This protocol details general guidelines for standard ACL rehab with some key exercises/goals in each phase. ANTERIOR CRUCIATE LIGAMENT (ACL) POST-‐OP REHABILITATION PROTOCOL The following is a protocol for postoperative patients following ACL reconstruction. You move through the ACL protocol at your own pace, and let the criteria govern how quickly you go, not a … Rehabilitation Guidelines for ACL Reconstruction in the Adult Athlete (Skeletally Mature) Anterior cruciate ligament (ACL) injuries affect men and women across a wide age range and at all levels of athletics. The ACL attaches from the front part of the tibia to the … o Patient education regarding gait, balance and wound management ROM o Exercise to establish a range 0-90° with the aid of heel slides. Guide To ACL Reconstruction Rehabilitation Welcome to our ACL Reconstruction Rehabilitation video series. Patient Information leaflet . Introduction This booklet is designed to provide information, advice and guidance for your initial rehabilitation following injury to an Anterior Cruciate Ligament (ACL) or prior to an ACL reconstruction. If you had another injury with your ACL tear, this may change the standard ACL rehabilitation guideline timeframe for certain exercises. The ACL attaches from the … o No swelling/effusion as progressed into phase 4 of rehab. Your rehabilitation expert will be aware of this after surgery to make the recommended changes to your rehabilitation plan of care. The exercises should be followed with guidance from a … Anatomy and Biomechanics . Anatomy and Biomechanics The knee is a hinge joint connecting the femur and tibia bones. • Exercises: o To be done 3x/week with a warm up period of jogging or biking o Continue Phase 2 and 3 exercises but note the following: § Knee Bends- discontinue when able to do 30 reps, single leg o Heel raises- discontinue when able to do 30 reps. The primary goal of this protocol is to protect the reconstruction while steadily progressing towards and ultimately achieving The ACL is located in … About the Anterior Cruciate Ligament (ACL) There are four main ligaments that stabilize the knee. This video should not be used as a substitute for regular physical therapy visits and guidance from your physician. The most important of these to the knee’s stability is the Anterior Cruciate Ligament (ACL). Hamstring ACL Reconstruction Rehabilitation Protocol Weeks 0-2 Goals o Pain & post-operative swelling management o To establish 0-90° range of motion (Full extension priority!) The knee is a simple hinge joint at the connection point between the femur and tibia bones. Single leg The primary goal of this protocol is to protect the reconstruction and while steadily progressing The most important ligament to the knee’s stability is the A nterior Cruciate Ligament (ACL).
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